The demanding schedule and wide array of responsibilities that professionals in law enforcement take on can make it difficult to sustain a healthy lifestyle. The tips and strategies that will be shared account for common challenges faced by professionals in this industry and will therefore help you efficiently and effectively overcome them. Specifically, we will help you:
- Enhance sleep quality
- "Win" at grocery shopping by finding affordable and delicious "grab-and-go" nutrition
- Strengthen your quality of life by strengthening the muscles that will keep you pain-free on the job and energized after you retire.
This session will be presented by National Strength and Conditioning Association Tactical Program Manager, Mandy Nice. She has over 15 years of experience developing and implementing national award-winning fitness and wellness programs and has presented/authored evidence-proven best practices for national and international organizations including the International Association of Chiefs of Police, the National Tactical Officers Association, the Bureau of Justice Assistance, and more.