20250210-100828-45
This course will provide insight and information on the topic of wellness and mental health, focusing on stress and resilience in everyday policing. At the conclusion of this course, you will understand how stress affects the brain, alters behaviors and feelings, and tools to build resilience. It is imperative that law enforcement officers understand that to take care of others you must take care of yourself first. Wellness and mental health training is not an option, but a requirement to ensure you can sustain a healthy career and personal life.