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Heightening your daily energy level, increasing your strength, and optimizing your health substantially increases your quality of life. Despite having a tightly booked schedule and heavy workload as a law enforcement professional, all of those benefits are still within your reach. You can attain them by properly preparing your work environment, home environment, brain, and body. Join Pinole Police Chief Neil Gang and National Strength and Conditioning Association Tactical Program Manager Mandy Nice for field-tested, evidence-proven best practices.