The presentation will focus on skills an individual can use to work toward improving or maintaining health and wellness. Mindfulness, breathing exercises, nutrition, mental vacations, music, yoga, and other strategies will be discussed. In addition, the benefits of talk therapy and common misconceptions regarding therapy, confidentiality, and payment options will be explored. Finally, the presenters will discuss ways wellness can be introduced to an officers' family and support system, and how increased knowledge surrounding this topic can be beneficial to all.
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